Coconut oil what kind to buy

Then, the dried coconut is gently pressed at varying degrees of pressure and temperature. No heat or chemicals are used in this process. This cold-pressing if actually done at low temperatures as Wilderness Family Naturals does preserves the coconut flavor of the coconut oil.

Many describe it as a pleasantly mild coconut flavor, though sensitive individuals may find it's too strong. Light coconut flavor suitable for raw applications such as smoothies, cereal, or right off the spoon; can also be used in cooking or body care.

Not widely available; most expensive. Centrifuge-extracted coconut oil is made by first pressing the fresh, white coconut meat to obtain coconut cream. The pressing should be done on a special machine where both the pressing plate and the sleeve are cooled by chilled water. Next, the cream is concentrated, using a centrifuge, to yield a higher and higher percentage of oil while the proteins and water soluble substances are separated out.

All moisture, fiber, and proteins can be removed without the use of heat. Wilderness Family Naturals carefully monitors the temperature to see that it never exceeds degrees Fahrenheit — so it's truly raw. Then, they add an additional filtering step so it's even cleaner and more mild flavored. If your family prefers a mild flavor above all else, choose expeller-pressed refined or cold pressed virgin.

For high heat frying or baking, choose expeller-pressed refined. The others don't do as well at high temperatures. For eating raw or for the most health benefits, choose centrifuge-extracted or cold-pressed in that order of preference. If you want a high-quality coconut oil for crafts such as candles, soaps, deodorants, and body butters, use centrifuge-extracted or cold-pressed. But, if money is an issue, Wilderness Family Naturals carries this craft oil that contains sediments so people prefer not to eat it.

It's still super high quality, but priced low because it hasn't been cleaned up and filtered. Please do NOT add future questions for AskWardee to the comments of this post because they might get missed! As such, it has not been filtered, bleached, or deodorized. Unrefined coconut oil is made by mechanically pressing out the oil — without adding any harmful chemicals like hexane.

Terms to Look For: The Bad Hydrogenated Hydrogenated and partially hydrogenated oils are produced by adding hydrogen to liquid oil to turn it into a solidified oil, mainly to extend shelf life.

However, the side effect of doing this is the creation of trans fats, which have been shown to raise bad cholesterol and lower good cholesterol. Terms to Look For: The Average Expeller-pressed Expeller-pressed coconut oil is produced using low-temperature and usually chemical-free drying methods. An expeller press is a large press that mechanically crushes the coconut meat until the oil runs out. This can potentially damage delicate nutrients and antioxidants, and alter the flavor.

Centrifuge Extraction Centrifugal oil extraction uses a high-speed centrifuge that separates the coconut oil from the water. Terms to Look For: The Good Virgin Virgin coconut oil is oil that has not been hydrogenated or extracted using chemical solvents or high-heat methods.

It has also not been bleached or deodorized, allowing it to retain its original taste, texture, and nutrients. This helps preserve the fatty acids, antioxidants, and enzymes.

Plastic vs Glass Jars Over time, the toxins in plastic can leach into your food and drinks — and coconut oil stored in plastic is no exception. These toxins can be absorbed through skin contact or through the food you eat.

Want to know more about plastic? If you use coconut oil for literally everything and want to stock up on a tub of high-quality stuff, Kirkland's Organic Virgin Coconut Oil is a must. The oversized container packs a whopping 84 fluid ounces of cold-pressed, unrefined coconut oil for all of your coconut-y needs. Another unrefined, cold-pressed oil that's certified organic, this pick from Nature's Way is another great option for anyone looking to stock up on coconut oil for everything from cooking to skin-care.

Yet another popular pick, Tropical Life's organic coconut oil can withstand the heat of whatever cooking method your heart desires. Their version of the popular oil is organic, virgin, cold-pressed, and unrefined for a pure coconut oil you can use on the reg.

As they say, "eat it, wear it, swear by it. Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. Advertisement - Continue Reading Below. What to look for in a quality coconut oil. Best Liquid:. Nutiva separates the fats from virgin coconut oil and turns them into an oil that remains liquid, even at cooler temperatures.

Best Refined:. Best Virgin:. Virgin coconut oil is made from raw, fresh coconut meat in its most natural state. Best for Cooking:. It tastes just like a rich, creamy butter, making it a great butter substitute for baked goods and drizzling on popcorn. Best Budget:. This coconut oil is organic, unrefined, and virgin, but the cost per ounce is considerably less expensive than others on the list.

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