What is hiitilates

HIIT Pilates will reopen on the 12th April for sessions and sessions for people living in the same household or bubble.

For private sessions please email sarah hiitpilates. We are currently working on our online classes. Your Name required. Your Email required. There is free 1 hour parking on the rd outside the studio or the streets off of Charminster rd. If you would like to book a free consultation to discuss your fitness needs before you enrol please email below and we will call to discuss.

Dynamic Reformer. Covid 19 guidance. We will be continuing our Covid protocols to keep you as safe as possible. Any questions please contact sarah hiitpilates. Rules to keep you safe. Bigger time gaps between studio to air the studio. Only 2 clients per class subject to change. Sign up. Get in touch. Call Email info hiitpilates. This website uses cookies to improve your experience.

This was my first workout with you. I love both pilates and HIT, so this was awesome! Hi Cassey! So much that I thinks I will do it again later this afternoon after a run! Besitos xoxoxoxoxo. I loved the HIITilates workout video! I found a new confidence in myself physically and mentally.

Although I still have bouts of times when it gets tough to keep up with my new lifestyle , I never want to stop because I feel so much more energetic and alive! I did the workout for today about an hour and a half ago! I also decided to start the 90 day diet challenge!!! I live with my parents and they talk about eating healthy and working out and they are not commuting.

I am looking for different techniques and I am definitely loving the pilates style!!! Keep up the good work Cassey!!! You are inspiring!!!! Something to remind us POPsters who we are and what we are capable of. Thanks Cassey! Something the remind us POPsters we are and what we are capable of! Hey Cassey! Thank you for constantly motivating me with your positive attitude and bubbly personality.

You really kick my butt and you deserve a crown for making me sore each day. Love ya xoxo. This is going to sound so nerdy but you should totally do a video with music from les miserables!

This workout killed me, but then I went and ate a piece of chocolate right after… sighhhh. Thanks for the video and giveaway! I just wanted to thank you for all of the videos you have made. It has helped me to gain self confidence and get more in shape, of course! Anyway, I greatly appreciate all your hard work that you put into these videos. Thanks again! Hey cassey! I love love your videos, it gets me excited to get fit again.

Ive been owing the jaNEWary calendar and it is intense! I love it! This absolutely destroyed me. But I loved every second of it. Great new video Cassey! It killed me! These necklaces are so cute!! It really keeps me motivated!!

I can't wait to see plus size shirts and hoodies or until I get back down to an XL!! I literally love you so much! You are the only thing that actually has motivated me and keeps motivating me to stay strong and keep working out! Thanks cassey xx Helena!!! Woo hoo blogilates!!! The best Pilates instructor Eva!!!! My calves still hurt from yesterday! I have been working hard on the way I eat and I am totes luvin blogilates!

I think this is something I might actually stick with! Love the idea of Hitilate! Very cute! POPsterPresents eatingclean. This, sir, is a all-popster-must-have necklace. Its definitely going to the must-have-list! I love all the posts and energetic motivation! Thanks for the encouragement Cassey! I am absolutely in love with all the videos and all the workouts! Thank you so much Cassey for bringing us all Pop Pilates. It was great! It set me up for the rest of my day!

But I felt so good after doing it! Keep on the good work, Cassey! You make me keep on going! Love from Portugal! My entire body was spazzing after this.

In the good way. Thanks for the amazeballs challenge! Just the utter thought of working out with you gets me through the toughest of days.

This is a really great workout video! It was really hard to push through but you kept me motivated and after having completed it I definitely feel way better than I did before!

Besides the fact that you make me love you Cassey, you also make me love myself and proud of myself. How do you do this? I stumbled upon your videos last night, after deciding to purchase and yoga mat and get fit at home. I already did some of your workout and i love it. Thanks Cassey.

Give me your full commitment!!! Thank you so much Cassey for being such an inspiration to me. For increased confidence levels, more energy,and everything in between. In a house where having self esteem is nonexistent, I have to reach out to encourage and motivate myself, from pictures, to videos, and role models. That was super hard!! Im pooped! You are seriously incredible! How do you do everything and still maintain that sunny disposition is beyond me!!

Lots of luv from the great white North, Elaine. I have been doing your videos for quite some time now and I am absolutely amazed at how many new ones keep coming out!! I get excited everytime I see the new name for the workout, you are a true inspiration and you defintely keep me motivated!!

Thanks Cassey!! Cassey, you always seem to know exactly what us popsters want and need! Thanks god for quick reflexes and decent carpeting. Keep being a superstar!

You help keep me motivated to keep eating clean, training hard, and staying healthy! Love love love the workout. Youve saved my butt with the apartment friendly workouts and the amazing food recipes eating quinoa fried rice today!

LOVED them all but nearly broke my face with the wall butt-ups. I subscribed to your youtube channel. The workouts are awesome! You are such an inspiration, Cassey! I love to watch your vids and read your blog because you are so cheerful. You always make me smile.

Love ya! I wanna have weight 55 kg, so I keep working out. What a funny and cool workout! I love to train with you and I hope one day I will have sexy legs like you! And HIITilates is just fun.

I started my journey with you last year and I made great results during this months. Maybe you are interested in progres pictures?